Weigh In record (no journal entry) for 19 October 2021
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2284 kcal
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Fat: 53.56g | Prot: 91.56g | Carb: 364.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sardines in Oil (Canned). Dinner: O'Doul's Non Alcoholic Beer, Green String Beans, Steamed or Boiled Shrimp, White Rice. Snacks/Other: Ice Cream, Tastee Apple Caramel Apple with Peanuts, Saltine Crackers, Air Popped Popcorn, Meijer Mini Danish Rolls, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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