Weigh In record (no journal entry) for 19 October 2021
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118.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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998 kcal
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Fat: 39.55g | Prot: 48.65g | Carb: 117.76g.
Pre-Breakfast: Hershey's Unsweetened Cocoa, Bob's Red Mill Almond Meal Flour, Spectrum Chia Seeds, Silk Unsweetened Soymilk. Breakfast: Baked Winter Type Squash. Lunch: Boiled Egg, Gardein Seven Grain Crispy Tenders, Braised cabbage. Dinner: Silk Unsweetened Soymilk, Gardein Chick’n Fajita Bowl. Snacks/Other: Up&Up Fiber Gummy Supplement, Kirkland Signature Organic Apple Sauce. more...
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losing 4.2 lb a week
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