MHG1's Journal, 19 October 2021

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 38.35g | Prot: 60.09g | Carb: 160.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Cheese Pizza. Snacks/Other: Bonomo Turkish Taffy, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3255 kcal

Activities & Exercise: Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 9 hours and 13 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 42 minutes, Standing - 10 minutes. more...