Weigh In record (no journal entry) for 08 April 2014
|
203.0 lb
Lost so far: 81.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
785 kcal
|
Fat: 43.31g | Prot: 84.09g | Carb: 10.75g.
Breakfast: Bell Peppers, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Oil. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Beef Steak, Shrimp, Bell Peppers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losing4Christ's weight history
|