Weigh In record (no journal entry) for 19 October 2021
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2412 kcal
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Fat: 66.70g | Prot: 209.96g | Carb: 255.34g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Cheese Casserole. Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные. Snacks/Other: Clementines, Persimmon, Савушкин Творог 1%, Варенье, Козинаки, Clementines, Persimmon, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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