Weigh In record (no journal entry) for 02 June 2009
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2009:
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1101 kcal
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Fat: 46.23g | Prot: 56.90g | Carb: 124.80g.
Breakfast: Walnuts, Frozen Blueberries. Lunch: Brown Rice Tortillas, Spinach, Oven Roasted Turkey Breast. Dinner: Large Shrimp, Broccoli, Brown Rice (Long-Grain, Cooked), Butter. Snacks/Other: Larabar. more...
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losing 7.0 lb a week
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