Weigh In record (no journal entry) for 08 April 2014
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167.6 lb
Lost so far: 50.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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870 kcal
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Fat: 47.00g | Prot: 40.00g | Carb: 93.00g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Sun Chips Harvest Cheddar (Package), Kar's Sweet 'N Salty Mix (Package). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 0.7 lb a week
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