Weigh In record (no journal entry) for 20 April 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2020:
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2606 kcal
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Fat: 78.01g | Prot: 50.53g | Carb: 235.25g.
Breakfast: Higgidy Spinach, Feta & Roasted Red Pepper Quiche, Tea with Milk and Sugar. Lunch: Flaxseed Seeds , Blueberries , Yeo Valley Greek Style Yogurt with Honey. Dinner: Lasagna with Meat. Snacks/Other: Squash'd Lemon and Lime, Fanta Grape, Morrisons German Smoked Cheese, Hard-Boiled Egg , Swizzels Matlow Refresher, Robinsons Refresh'd Orange & Lime. more...
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gaining 1.6 lb a week
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