meonadiet's Journal, 18 October 2021

171.4 lb Lost so far: 0.8 lb.    Still to go: 31.4 lb.    Diet followed poorly.

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1436 kcal

Fat: 81.95g | Prot: 113.76g | Carb: 71.03g.   Lunch: Cello Grana Padano Cheese, Grape Tomatoes, Sunbutter Sunflower Seed Spread, Green String Beans, Brown Mushrooms (Crimini Italian), Egg, President's Choice Smoked Ham, Celery, Cello Grana Padano Cheese, Bacon Grease, Zucchini, Avocados. Dinner: Philadelphia Regular Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Lea & Perrins Worcestershire Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes, Avocados, Green Leaf Lettuce, Crepini Egg Wraps with Cauliflower, Campbell's Chicken Broth, Philadelphia Regular Cream Cheese, Cooked Artichoke (Canned), Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts (from Fresh), Spinach. Snacks/Other: Hershey's Milk Chocolate Bar, Tea (Brewed). more...

2576 kcal

Activities & Exercise: Spinning - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...