gfriar's Journal, 08 April 2014

264.0 lb Lost so far: 12.1 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 30.91g | Prot: 62.81g | Carb: 88.01g.   Breakfast: Oscar Mayer Center Cut Bacon Original, Sargento Reduced Fat Colby-Jack Cheese Slices, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cauliflower, Baby Carrots, Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Sargento Reduced Fat Colby-Jack Cheese Slices, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Meijer Seeded Hamburger Buns, La Choy Original Stir Fry Sauce and Marinade, Birds Eye Recipe Ready Grilling Blend, Newman's Own Low Fat Sesame Ginger Dressing, Kroger Romaine Blend, Hunt's Manwich Original Sloppy Joe Sauce, Meijer Extra Lean Ground Beef (96% Lean). more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...