ihappyman's Journal, 08 April 2014

232.5 lb Lost so far: 1.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 7.86g | Prot: 30.89g | Carb: 28.38g.   Breakfast: Coffee with Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Egg White, Toasted White Bread. Dinner: Albertsons Hard Boiled Egg Whites, Tomato Juice (with Salt Added, Canned). more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...