Weigh In record (no journal entry) for 18 October 2021
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213.8 lb
Lost so far: 16.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1843 kcal
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Fat: 99.77g | Prot: 119.57g | Carb: 130.66g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled) , Egg, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise, Better Body Foods Organic Chia Seeds, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Peanuts, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Egg, Potatoes (Flesh, with Salt, Boiled). more...
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gaining 1.4 lb a week
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