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Ayer fui a nutricionista, pese 173.5lbs y 22.0% grasa. Rebaje 10 lbs y grasa baje 1.4%. Estaba en 183 lbs y 23.4% en 1/27/14. Eso habia comenzando a rebajar por que estaba como 187lbs comenzar año 2014. Empezar correr, log comida en fat secret, control porciones, pesas en rutina ejercicios, comer Fruta snacks, meditacion, bajar fritos, tumbar cafe por agua, velar % grasa en alimentos menos 5%. Organizarme trabajo y dejar pensamientos no positivos, let go. ayudo.
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2188 kcal
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Fat: 92.33g | Prot: 64.98g | Carb: 282.29g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: Caesar Salad Dressing, Bertolli Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Coffee with Milk and Sugar, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 6" Veggie Patty. Snacks/Other: Carrot Cake with Icing, Dale and Thomas Popcorn Movie Theater Popcorn, Vita Coco Coconut Water, Better Made White Cheddar Popcorn. more...
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3193 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 5 hours, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 53 minutes, Sleeping - 5 hours, Resting - 5 hours and 7 minutes. more...
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gaining 1.4 lb a week
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