Weigh In record (no journal entry) for 18 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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620 kcal
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Fat: 30.31g | Prot: 67.84g | Carb: 21.76g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Jennie-O Ground Turkey 85/15. Snacks/Other: Vega Protein & Greens Vanilla, Apples, Atkins Creamy Vanilla Protein Rich Shake. more...
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steady weight
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lastisbest's weight history
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