Weigh In record (no journal entry) for 08 April 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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790 kcal
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Fat: 30.13g | Prot: 39.35g | Carb: 95.62g.
Breakfast: Nectarines, Pears, Nescafe Cappuccino Original. Lunch: Beets, Lettuce Salad with Tomato, John West Tuna with Lime & Black Pepper. Dinner: McCain sweet potato oven chips in crispy batter, Marks & Spencer& Spencer Lightly dusted plaice fillet. more...
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losing 5.4 lb a week
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