Weigh In record (no journal entry) for 17 October 2021
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245.8 lb
Lost so far: 124.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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330 kcal
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Fat: 10.50g | Prot: 37.00g | Carb: 23.80g.
Breakfast: Super Coffee Hazelnut. Lunch: Herbalife Instant Chocolate Nutritional Drink. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 0.9 lb a week
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