Weigh In record (no journal entry) for 24 February 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2020:
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1924 kcal
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Fat: 54.61g | Prot: 37.16g | Carb: 96.93g.
Breakfast: Balance Box Meal, Tea with Milk and Sugar. Lunch: Balance Box Snack Fruit, Balance Box Snack Nuts, Balance Box Snack Bar. Dinner: Balsamic Vinegar, Balance Box Meal. Snacks/Other: Magnum White, Cypressa Pumpkin Seeds, Peperami Original Peperami (22.5g), Bananas, Plum, Pepsi Diet Pepsi, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
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losing 0.2 lb a week
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