Weigh In record (no journal entry) for 03 February 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2020:
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2355 kcal
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Fat: 84.40g | Prot: 58.27g | Carb: 131.17g.
Breakfast: Balance Box Meal, Tea with Milk and Sugar. Lunch: Fanta Fanta Zero (Can), Morrisons Tropical Fingers, French dressing, New potatoes , Beetroot coleslaw , Salad leaves, Salmon. Dinner: Balance Box Meal. Snacks/Other: Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio), Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Cheddar Cheese, Jacob's Mini Cheddars Red Leicester, Coca-Cola Caffeine Free Diet Coke (Can), Merlot Wine. more...
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losing 0.9 lb a week
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