Weigh In record (no journal entry) for 27 January 2020
|
183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 January 2020:
|
1729 kcal
|
Fat: 71.62g | Prot: 62.14g | Carb: 106.54g.
Breakfast: Balance Box Snack Fruit. Lunch: Fanta Fanta Orange, Balance Box Meal. Dinner: Semi skimmed milk, White sauce mix, Black pepper, Salt, Cheddar Cheese, Courgette, Spaghetti, Bacon. Snacks/Other: Jacob's Mini Cheddars Original, Fentimans Ginger Beer, Lilt Lilt Zero, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|