Weigh In record (no journal entry) for 20 January 2020
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187.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2020:
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1775 kcal
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Fat: 34.00g | Prot: 15.91g | Carb: 100.32g.
Breakfast: Robinsons Robinsons Squash'd, Balance Box Meal. Lunch: Coca-Cola Coca-Cola Zero Vanilla, Balance Box Meal. Dinner: Balance Box Meal. Snacks/Other: Balance Box Snack Fruit, Coca-Cola Caffeine Free Diet Coke (Can), Blueberries, Morrisons Oat Flapjacks, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
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losing 0.4 lb a week
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Lucy_Maria UK's weight history
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