Weigh In record (no journal entry) for 06 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2020:
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1847 kcal
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Fat: 120.80g | Prot: 68.71g | Carb: 125.01g.
Breakfast: White Bread, Ketchup, Fresh Pork Sausage, Boiled Egg, Tea with Milk and Sugar. Lunch: Olive Oil, Green Olives, Black Olives, Unilever I Can't Believe It's So Good, White Bread. Dinner: Smoked Salmon, Beetroot, Feta Cheese, Mixed Salad Greens. Snacks/Other: Fanta Fanta Zero (Can), Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
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gaining 3.7 lb a week
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