Weigh In record (no journal entry) for 17 October 2021
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231.5 lb
Lost so far: 19.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1734 kcal
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Fat: 72.94g | Prot: 159.39g | Carb: 108.00g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Kettle Popped Popcorn Chips, Giant Eagle Four Cheese Mexican, Franz 16 Oz 100% Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3912 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Rowing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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