Weigh In record (no journal entry) for 07 April 2014
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1374 kcal
|
Fat: 58.55g | Prot: 94.49g | Carb: 132.39g.
Breakfast: BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hodgson Mill Bran Muffin, Five Guys Bacon Burger. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|