Weigh In record (no journal entry) for 17 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1108 kcal
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Fat: 51.04g | Prot: 109.20g | Carb: 69.68g.
Breakfast: No Cow Chocolate Fudge Brownie Bar, Ripple Vanilla Protein Shake. Lunch: Simply Protein Lemon Crispy Bars. Dinner: Olive Oil, Perdue Ground Chicken. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Peanuts, Muscle Milk Chocolate Protein Powder, Garrett Valley Hot & Spicy Turkey Snack Sticks, Meijer Raw Pecans, Peanuts, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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