skcompau's Journal, 07 April 2014

281.0 lb Lost so far: 7.7 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 62.83g | Prot: 61.00g | Carb: 114.13g.   Breakfast: All Whites 100% Liquid Egg Whites, Sargento Sliced Pepper Jack Cheese, Thomas' Original English Muffins. Lunch: Kraft Miracle Whip Dressing, McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Olive Garden Italian Salad Dressing, Lettuce, Kraft Stove Top Stuffing Mix For Pork, Kroger Pork Steak. more...

3774 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...