tomhirt's Journal, 18 March 2011

171.0 lb Lost so far: 26.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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917 kcal

Fat: 31.54g | Prot: 63.30g | Carb: 99.74g.   Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Turkey, Spinach and Swiss Cheese Wrap. more...

2704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...