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Starting to slack off on recording what i eat. I need to keep this up, it definitely helps a lot.
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139.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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182 kcal
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Fat: 5.64g | Prot: 2.95g | Carb: 36.00g.
Breakfast: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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