Weigh In record (no journal entry) for 16 October 2021
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2809 kcal
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Fat: 151.14g | Prot: 124.85g | Carb: 249.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, California Olive Ranch Extra Virgin Olive Oil. Lunch: Burgerfi Cheeseburger. Dinner: Taco Bell Pepsi (20 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito. more...
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gaining 4.2 lb a week
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Joel Munday's weight history
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