Weigh In record (no journal entry) for 16 October 2021
|
119.2 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
906 kcal
|
Fat: 21.98g | Prot: 57.96g | Carb: 126.78g.
Pre-Breakfast: Fairlife Chocolate Nutrition Shake. Breakfast: Raspberries , Fried Egg. Dinner: Fire up daal, Baked Winter Type Squash. Supper: Raspberries, Kraft Cool Whip Sugar Free, Safeway Dessert Shells. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|