Weigh In record (no journal entry) for 18 March 2011
|
218.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
677 kcal
|
Fat: 20.21g | Prot: 89.20g | Carb: 38.46g.
Breakfast: Calorie Free Sweetener, Coffee. Lunch: tomatoe, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), spinach, Traditional Breadsticks. Snacks/Other: Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LWT8905's weight history
|