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Gaining some weight..I'd like to believe some is muscle but have been eating a tad more than I should. Lifting more as well. Was hoping to be under 200 by End of year and 180ish by the time I have my shoulder reconstruction surgery in late Feb. Getting the ream and run on my right shoulder and will be out of commission for at least 8 weeks..
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213.4 lb
Lost so far: 16.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2386 kcal
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Fat: 97.18g | Prot: 125.54g | Carb: 211.09g.
Breakfast: Olive Oil , Brussels Sprouts, All Whites 100% Liquid Egg Whites, Coffee-Mate Italian Sweet Creme Creamer, Great Value Deli Style Sliced Mild Cheddar Cheese, Sports Research Collagen Peptides, Egg, Whole Milk, Espresso Coffee. Lunch: Angry Orchard Crisp Apple Hard Cider, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Peanuts, Beyond Meat Beyond Burger, Tostitos Multigrain Scoops. Snacks/Other: Oil Popped White Popcorn , Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk. more...
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gaining 2.5 lb a week
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