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Another weekend out of town. Not enough water. Healthy food choices mostly but still gained 2 lbs. Ugh!
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158.7 lb
Lost so far: 11.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1024 kcal
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Fat: 40.68g | Prot: 53.25g | Carb: 115.09g.
Breakfast: Great Value Sugar Free Syrup, Plain Waffles (Frozen), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Greek Yogurt, Eating Right Strawberry Smoothie. Dinner: Golden Corral Sauteed Mushrooms, Tomatoes, Dole Spring Mix Salad, Marketside Roasted Chicken Breast, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar. Snacks/Other: Pillsbury Brownie Classics - Milk Chocolate, EnviroKidz Organic Crispy Rice Bar - Peanut Butter. more...
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gaining 3.3 lb a week
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