Weigh In record (no journal entry) for 18 March 2011
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1102 kcal
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Fat: 41.77g | Prot: 81.09g | Carb: 104.06g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: free bird chicken breast, celery, carrot, vegenaise. Dinner: my homemade chicken soup. Snacks/Other: kettle chips, organic 100% grape juice , seeds and nut mix, strawberries. more...
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4487 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bowling - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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