Weigh In record (no journal entry) for 07 April 2014
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289.6 lb
Lost so far: 14.0 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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1263 kcal
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Fat: 97.31g | Prot: 59.82g | Carb: 38.51g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Patty. Lunch: Roma Tomatoes, Blueberries, Celery, Philadelphia Original Cream Cheese, Early California Pimiento Stuffed Manzanilla Olives, Gouda Cheese. Dinner: HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, Fish Sauce, Grilled Chicken, Chinese Broccoli (Cooked). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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losing 3.5 lb a week
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