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I had cake this weekend, and it so wasn't even worth one bite.. I learned my lesson, would have rather made something I could have had without cheating.. I have come along way from my old ways, over a month without binging and without over eating or sneak eating.. these are huge things..
now if this scale would just move down 2 lbs ...
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267.8 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1727 kcal
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Fat: 129.86g | Prot: 114.81g | Carb: 16.39g.
Breakfast: Cheddar Cheese, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Ground Beef (Cooked), Sour Cream, Cheddar Cheese, Dry Grated Parmesan Cheese. more...
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gaining 0.7 lb a week
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