tusharverma's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

205.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

865 kcal

Fat: 36.03g | Prot: 32.61g | Carb: 107.04g. Breakfast: Whole Milk, Buckwheat Groats (Cooked, Roasted), Matzo Fritters. Lunch: Dhokla. Dinner: 2% Fat Milk, Matzo Fritters. more...

2949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tusharverma's Journal, 07 April 2014

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