Weigh In record (no journal entry) for 16 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1413 kcal
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Fat: 55.05g | Prot: 130.66g | Carb: 114.08g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Almonds, Blueberries, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Apples, Perdue Ground Chicken, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Muscle Milk Chocolate Protein Powder, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Muscle Milk Chocolate Protein Powder, Valued Naturals Natural Cashews, Meijer Raw Pecans, Egg, Muscle Milk Chocolate Protein Powder. more...
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losing 2.8 lb a week
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