Weigh In record (no journal entry) for 30 December 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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1760 kcal
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Fat: 78.65g | Prot: 53.15g | Carb: 210.19g.
Breakfast: Fried Egg, White Bread, Ketchup, Sausage, Tea with Milk and Sugar. Lunch: Bananas. Dinner: Garlic Bread, Tesco Finest Mediterranean Vegetables, Fish Cakes. Snacks/Other: Mars Celebrations, Oatmeal Biscuits, Coca-Cola Diet Coca-Cola, Pepsi Pepsi Max Cherry. more...
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losing 3.2 lb a week
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