Weigh In record (no journal entry) for 23 December 2019
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187.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2019:
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3019 kcal
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Fat: 173.45g | Prot: 145.86g | Carb: 221.35g.
Breakfast: Semi-Skimmed Milk, Rice snaps, Chia seeds, Dried coconut, Oats, Dried mango, Pecans, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero Vanilla, Hard-Boiled Egg, French dressing, New potatoes , Beetroot coleslaw , Salad leaves, Salmon. Snacks/Other: Pepsi Pepsi Max, Nestle Matchmakers Cool Mint, Mr Porky Pork Crackles, Mr Porky Prime Cut Scratchings, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
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gaining 3.3 lb a week
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