Weigh In record (no journal entry) for 09 December 2019
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184.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2019:
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1993 kcal
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Fat: 66.83g | Prot: 38.93g | Carb: 149.81g.
Breakfast: Balance Box Meal, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero Vanilla, Balance Box Meal. Dinner: Portillo's Cheese Fries, Bob Evans Breaded Garlic Mushrooms, Cheeseburger (Single Patty with Condiments). Snacks/Other: Babybel Mini Orginal Cheese, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio), Pepsi Pepsi Max. more...
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losing 0.7 lb a week
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