sushilovinfun's Journal, 18 March 2011

145.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 55.60g | Prot: 64.42g | Carb: 294.31g.   Breakfast: Organic Steel Cut Oats, Cheerios, Apples, Dried Cranberries. Lunch: apples, CocoPop Multigrain Cakes, Apple, Whole Wheat Pita, meat, Cheese, vegetable sushi, Bratwurst, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), hummus, Guacamole, Kimchi. Dinner: Tomato Paste, Sugar Snap Stir Fry Blend Vegetables, Red Table Wine, Organic Light Coconut Milk, Nori Dried Seaweed, Garbanzo Beans, Extra Virgin Olive Oil, Cordial or Liqueur, All Natural Chunky Salsa (Mild). more...

2139 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Standing - 2 hours and 40 minutes, Keesing - 2 hours, Driving - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...