Weigh In record (no journal entry) for 18 March 2011
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1732 kcal
|
Fat: 60.60g | Prot: 88.07g | Carb: 180.03g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Baked Ham Style, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Veggie Grated Cheese Topping, Carrots, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Dry Roasted Unsalted Almonds, Mushrooms, Green String Beans, Granola Crisps - Mountain Blueberry Flax, Cocoa Roast Almonds, Total 0% Greek Yogurt. Snacks/Other: Fat Free Dairy Whipped Topping, Original Whipped Light Cream, sugar free cherry gelatin, Budweiser Light Beer. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|