Weigh In record (no journal entry) for 15 October 2021
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211.2 lb
Lost so far: 3.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1997 kcal
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Fat: 88.77g | Prot: 78.14g | Carb: 239.89g.
Breakfast: Water, HEB Cashew Grande Salsa Verde, Bananas , Reese's Peanut Butter Egg, Quaker Instant Oatmeal - Apples & Cranberries, StarKist Foods Tuna Creations Ranch. Lunch: Orchard Valley Harvest Antioxidant Mix, Water, HEB Cashew Grande Salsa Verde, Starbucks Iced Brewed Coffee (Grande). Dinner: On The Border Brisket Tacos, Coca-Cola Cherry Coke (16 oz). Snacks/Other: Clear American Mandarin Orange Sparkling Water, Water. more...
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3797 kcal
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Activities & Exercise:
Work - 1 hour and 40 minutes, YMCA ARC Trainer - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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