Weigh In record (no journal entry) for 18 March 2011
|
191.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
2121 kcal
|
Fat: 157.54g | Prot: 152.01g | Carb: 14.62g.
Breakfast: Egg, Bacon, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Dinner: Garlic Parmesan Wings. Snacks/Other: pepperoni stick, Mild Cheddar Cheese. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|