Weigh In record (no journal entry) for 15 October 2021
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1710 kcal
|
Fat: 84.52g | Prot: 75.34g | Carb: 180.29g.
Breakfast: Cinnamon, Blueberries, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Cauliflower, Casey's Chicken Tenders (3). Dinner: Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Veggie Burger, Whole Foods Market Organic Wheat Burger Buns, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|