Weigh In record (no journal entry) for 07 April 2014
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186.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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3808 kcal
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Fat: 73.90g | Prot: 133.05g | Carb: 310.34g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Best Foods Real Mayonnaise, Red Tomatoes, Kirkland Signature Oven Browned Turkey Breast, White Bread, Lettuce. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Big Mac, Jinro Korean Soju. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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