Weigh In record (no journal entry) for 14 October 2021
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140.9 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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499 kcal
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Fat: 26.08g | Prot: 69.70g | Carb: 75.89g.
Breakfast: Calabaza, Wallmart Leche Great Value Deslactosada Light, Elote. Lunch: Papaya, Elote, Calabaza, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Alpura Yogurt de Fresa. more...
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losing 1.5 lb a week
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