Johanne's Journal, 14 October 2021

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Sloooooooow! It’s so discouraging! But, at least I’m not gaining.

226.4 lb Lost so far: 52.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

1287 kcal

Fat: 43.35g | Prot: 65.06g | Carb: 156.44g. Breakfast: Friendly Farms 1% Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Lunch: Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Birds Eye Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pompeian Extra Virgin Olive Oil. Snacks/Other: Gala Apples. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

19 Supporters Support

Comments

Hang in there!!! 💪🏼

14 Oct 21 by member: yogagoddess186

Exactly, every day notching down even slowly is another day not gaining.

14 Oct 21 by member: SparkKG

For sure! I gained this week.

15 Oct 21 by member: meonadiet

Yes! another down arrow!

15 Oct 21 by member: HCB

Exactly 😊 a day not gaining is a good day, a day eating well is an excellent day and a day with good eating and muscle building the way to skip a step on the FS game board. You’re still in the game 👍

15 Oct 21 by member: SparkKG

Thanks, everyone. I love FS!

16 Oct 21 by member: Johanne


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Johanne's Journal, 14 October 2021

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