Weigh In record (no journal entry) for 14 October 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1153 kcal
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Fat: 27.35g | Prot: 56.73g | Carb: 166.34g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Batatas Fritas sem Gordura, Bife de Carne de Vaca, Arroz Branco, Carioca Feijão Cozido. more...
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gaining 7.7 lb a week
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pridefrancas's weight history
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