|
Hello and Happy Thursday FS!
Well, the scale was not in my favor this AM. Just hope this isn’t an upward trend starting.
Need to take Lacy to the Vet in a bit for her annual checkup. Then hit the grocery store … my granddaughter is spending the weekend! Beyond excited!!!!💃💃💃💃🌞🌞🌞🌞
Have a fabulous, sunshiny day FS!
|
148.2 lb
Lost so far: 43.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
964 kcal
|
Fat: 31.68g | Prot: 59.58g | Carb: 75.29g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Terrasoul Raw Brazil Nuts, Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Bertolli Olive Oil, Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Michelob Ultra Pure Gold, Polly-O Part Skim Mozzarella Cheese, Peanut Butter, Nature's Promise Organic Gala Apples. more...
|
gaining 2.3 lb a week
|